- Bespoke Meal Plan
- Caloric Needs Calculated Based On Your Goals
- Macronutrient Breakdown Provided
- Portion Sizes And Meal Timings Detailed
- Supplementation Recommendations (If Requested)
- ONE Progress Check-In (Optional)
The nutrition plan includes full Training Day and Rest Day nutrition (plus supplementation if requested). I will usually advise clients to follow the plan for 4 weeks - 6 weeks. After this time, some amendments will most likely become necessary.
If you purchase a one-off nutrition plan you are entitled to 1 amendment free of charge. This amendment must be requested within 7 days of receiving your plan. After this initial 7 day period there will be a £10 surcharge per amendment.
This product is only suitable for more advanced athletes, any unsuccessful applications will be referred on to a more appropriate product or service.