Any service that doesn’t allow me full control over every aspect of the process will be reserved for advanced athletes only. 

This is because, for example if you were to purchase a Training Plan on its own with no further guidance from me but you have poor training execution and/or intensity along with suboptimal knowledge on nutrition, the reality is you just wouldn’t reach your goals.

Once you have located the Personal Training package that you wish to purchase, simply click the “Book Now” button and this will take you to a booking page where you can select an available slot for your session.

Find a date and time that suits your schedule, input the relevant contact information, follow the on screen instructions and that’s it.

Once submitted, you’ll be sent a payment link (via email).

As soon as payment is received your booking will be confirmed and I’ll be in touch to provide any additional information that you may need to know. 

The coach/client relationship is a very personal one and for this reason, I only sign up new clients once I have had a face-to-face (Zoom) conversation with them and am convinced not only that they are the right client for me but also that I am the right coach for them. 

Once you have located the service that you wish to purchase, simply click the “Apply Now” button and this will take you to a booking page where you can book a consultation call.

Find a date and time that suits your schedule, input the relevant contact information and that’s it. I will contact you within 24 hours (usually MUCH sooner) confirming the booking and providing you with everything that you need to know. 

During a consultation call you will have the opportunity to discuss your goals with me in much more detail, you can also ask any questions that you may have about the services I provide. This allows us to get a feel for each other and decide if we’d like to proceed.

If the consultation is a success and both parties wish to proceed and embark on the coaching journey then this is where the on-boarding process begins. 

You’ll be sent a payment link via email, depending on the service purchased this will do 1 of the following.

Monthly Coaching: Your payment link will take the first month’s coaching fee upfront while simultaneously setting up a Direct Debit at the same time for your future recurring payments.

One-Off Plans: your payment link will take an instant card payment. No Direct Debit will be set up. 

All Monthly Coaching services can be paid for either via Direct Debit billed on a rolling monthly basis or paid upfront in blocks (minimum 3 months) via an instant card payment. If you’d prefer to pay upfront then simply mention this in consultation and this can be arranged for you straight away. 

One-Off Plans & PT Sessions must be purchased upfront via an instant card payment. After your consultation (One-Off Plans) or booking request (PT Sessions) you’ll receive a payment link via email.

All payments can easily and securely be completed on either desktop, laptop, tablet or smartphone.

For Monthly Coaching and One-Off Plan purchases, once payment has been received you will be sent a questionnaire via email within 24 hours (usually MUCH sooner). This will be sent to the email address that you provided during the application/consultation process (if you don’t see it in your inbox be sure to check your junk/spam folder).

Once I have received the completed questionnaire, I can get to work on creating your plans. You’ll receive them, along with any other relevant information 7 days from the time of submission.

For PT Session purchases, once payment has been confirmed there is nothing left for you to do other than turn up to your session ready to WORK!

Monthly Coaching is an ongoing process which includes weekly check-ins to track progress over time and update the plan(s) as necessary. Clients get the additional benefit of having accountability to their coach every week.

One-Off Plans are bespoke to your needs but don’t come with ongoing support, progress will not be monitored over time and no updates will be made. 

I wouldn’t necessarily recommend Online Coaching for anyone with a training age of less than 6 months. I’d advise clients that fall into this category to book some Personal Training sessions and first get to grips with general lifting form and technique before progressing to full coaching.

With this being said, if you’re a complete beginner but have your heart set on my full Online Coaching service then do send me an enquiry via the contact form or book a consultation call selecting the category “Online Coaching (Complete Beginner)” –  we can then discuss your needs further.

Please note: the monthly fee for beginners coaching will be higher than the standard flat rate due to the additional time and attention required by these clients. An individual price will be worked out especially for you in alignment with your needs. 

I coach both males and females across multiple categories for off season and competition prep as well as lifestyle, holiday prep and photoshoot prep.

I do work with some assisted athletes where I take full control of their training and nutrition ONLY.

I DO NOT offer any advice on PED’s whatsoever as this is not my area of expertise. If you are currently taking or would like to take performance-enhancing drugs and are looking for a coach to help with the pharmacology side of things, unfortunately, I’m not the coach for you.

As detailed in the Terms and Conditions, these services are intended solely for the paying client.

Aside from this fact, all of my services are bespoke so unless you are the intended client it is extremely unlikely that you would achieve the desired results by following somebody else’s plan.

For general enquiries please use the contact form which operates as a Q&A service. For support and/or more in depth questions please email [email protected] | to book a consultation call click here.

No refunds, returns or cancellations will be accepted on any digital product or service, as stated in the Terms and Conditions.

Refunds for digital products shall only be given in the following limited circumstances:
1. If it can be proven that the transaction was fraudulent.
2. If there was a technical issue resulting in a duplicate payment.
3. If there was a technical issue resulting in the purchased content never being received by the buyer (after an agreed period).

None of the above will matter as once you start seeing the results you WILL NOT be thinking about a refund! I aim to guarantee 100% satisfaction for every single client. This is your first step towards the physique you’ve always wanted, you’re investing in yourself and your goals.