Natural Bodybuilder | Personal Trainer | Online Coach

Online Coaching

Natural Bodybuilder | Personal Trainer | Online Coach

Training & Nutrition Plans

Natural Bodybuilder | Personal Trainer | Online Coach

Personal Training


Monthly Coaching . One-Off Plans . Personal Training

Online Coaching

£150 per month


  • All Of Your Workouts For The Week
  • Bespoke Meal Plan
  • Weekly Progress Check-Ins
  • Ongoing Plan Reviews And Updates
  • Caloric Needs Calculated Based On Your Goals
  • Access To Online Guides

Nutrition or Training Management

£120 per month

Nutrition Management:

  • Ongoing Monthly Nutrition Coaching
  • No Training Guidance Included


Training Management:

  • Ongoing Monthly Training Coaching
  • No Nutritional Guidance Included

One-Off Plans

Personal Training

Not Quite Sure Yet?

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The Big Banq Theory – Natural Bodybuilding

Outside of the bodybuilding fraternity, it’s often assumed that the only way a person can reach a certain …
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The Big Banq Theory – Calories

Let’s start the series with a subject that I get asked about on a daily basis: CALORIES
1 Min Read

The Big Banq Theory – Introduction

Whether it’s a conversation with a client, an Instagram DM or somebody approaching me in the gym, there …
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Growing up there was always an emphasis on sport and fitness in my household. I was 4 years old when I joined my local Tae Kwon Do club, my parents still don’t forgive me for quitting straight after I got my black tag. In hindsight, I do wish I stuck with it for another 6 months or so and got my black belt, but by the time I was 12 I'd rather socialise after school than go train at the Dojang.

My Dad was a competitive 100-meter Sprinter and Rugby player with a passion for Bodybuilding and a huge book collection which I had access to from an early age. From Arnold Schwarzenegger’s Encyclopaedia of Modern Bodybuilding to books on Plyometric Training, Flexibility Principles, Olympic Weightlifting and everything in between. My Mum, on the other hand, has competed in the London Marathon along with numerous endurance events so I was raised being exposed to both sides of the athletic spectrum.

As a schoolboy, I represented my hometown at the County Athletics Championships in the Long Jump event. I had the explosive power to be competitive at a regional level but being stocky and relatively muscular for my age, I knew I didn’t have the genetic structure to progress to the top ranks of the sport.

Fast forward to 2008 which is when I first joined a gym. As my strength and physique progressed people would ask for training tips on the gym floor. This developed into people asking to train with me, then if I could write them a workout plan or help with their diet or advise what supplements to take. Once brands started approaching me with Fitness Modelling opportunities, I decided it was time to get qualified. Since then I’ve fully dedicated my time to understanding ways of making the human body respond in the desired manner, both aesthetically and from a performance standpoint.

I grew up seeing my Dad record his training sessions on a camcorder then watch the tapes back to evaluate and improve his performance. He’d scrutinise nutrition labels and write weekly meal plans, my Mum would be in the kitchen prepping food. This is the environment I was raised in, all of this is second nature to me. I’ve now developed strategies and protocols to make these principles applicable in a maintainable way for both myself and my clients.

Frequently asked questions

How do I book PT sessions?

You can purchase 1-1 PT sessions directly from with no need for prior consultation.

From the homepage, simply scroll to “Services” >Personal Training> then select the package that you wish to purchase and click “Get Started”.

This will then open up a short questionnaire for you to fill out, once this has been submitted your coach will contact you within 24 hours to confirm payment, session date(s) & time(s) and any other relevant information.

Why do I need to apply for coaching?

Online Coaching is the most accessible way to not only reach your fitness and lifestyle goals but to add structure and precision to your daily routine. With this being said, your coach is your guide but it is YOU that needs to follow the instructions and ultimately perform the work day after day.

For this reason, I only sign up new clients once I have had a face-to-face (Zoom) conversation with them and am convinced not only that I am the right coach for them but also that they are the right client. Ready, willing and eager to put in the work and transform themselves into the person or athlete that they have always wanted to be.

How do I apply for coaching?

Once you have located the service that you wish to purchase, simply click the “Apply Now” button and this will take you to a booking page.

Find a date and time that suits your schedule, input the relevant contact information and thats it. I will contact you within 24 hours (usually MUCH sooner) confirming the booking and providing you with everything that you need to know about the consultation.

How do I know which service is right for me?

You can book a FREE consultation call with me to figure out the best way to reach your goals. Alternatively, you can email any queries to [email protected] or use the contact form.

What happens during a consultation call?

During a consultation you will have the opportunity to discuss your goals in much more detail with me, you can also ask any questions that you may have about the services I provide. This allows us to get a feel for each other and decide if we’d like to proceed.

Since the coach/client relationship is a very personal one,  a consultation is essential for ALL prospective clients.

What happens after the consultation?

If the consultation is a success and both parties wish to proceed and embark on the coaching journey then this is where the on-boarding process begins. 

You’ll be sent a payment link via email, depending on the service purchased this will do 1 of the following.

Monthly Coaching: Your payment link will take the first month’s coaching fee upfront while simultaneously setting up a Direct Debit at the same time for your future recurring payments.

One-Off plans: your payment link will take an instant payment for your plan ONLY. No Direct Debit will be set up. 

How can I pay?

All Monthly Coaching services can be paid for either via Direct Debit billed on a rolling monthly basis or paid upfront in blocks (minimum 3 months) via an instant card payment. If you’d prefer to pay upfront then simply mention this in your consultation and this can be arranged for you straight away. 

One-Off plans must be purchased upfront via an instant card payment. After your consultation you’ll receive a payment link via email.

All payments can easily and securely be completed on either desktop, laptop, tablet or smartphone.

What happens once I have paid?

Once payment has been received you will be sent a questionnaire via email within 24 hours – this will be sent to the email address that you provided during the application/consultation process (if you don’t see it in your inbox be sure to check your junk/spam folder).

Once I have received the completed questionnaire, I can get to work on creating your plans. You’ll receive them, along with any other relevant information 4 – 7 days from the time of submission.

What’s the difference between Monthly Coaching and One-Off Plans?

Monthly Coaching is an ongoing process which is constantly updated as your body adapts to the plan over time. These services are suitable for both elite athletes looking to consistently fine-tune and tweak their regime, and also for lifestyle clients who can benefit from having accountability to their coach every week.

One-Off Plans are bespoke to your needs but don’t come with ongoing support, on average a plan should be followed for 4 – 8 weeks before a new plan will become necessary in order to continue progress.

Who are these services suitable for?

As far as goals are concerned, whether you want to change your body composition (reduce body fat and/or increase muscle mass) or you have strength-based or performance-based goals, these services can be tailored to everybody’s needs. The only criteria here is that you need to be ready and willing to put in the work!

About the client themselves, I wouldn’t necessarily recommend Online Coaching for anyone with a training age of less than 6 months. I’d advise clients that fall into this category to book some personal training sessions and first get to grips with general lifting form and technique before progressing to full Online Coaching.

With this being said, if you’re a complete beginner but have your heart set on my full Online Coaching service then do send me an enquiry via the contact form and select the subject “Online Coaching (Complete Beginner)” –  we can discuss your needs further.

Please note: the monthly fee for beginners coaching will be higher than the standard flat rate due to the additional time and attention required by these clients. An individual price will be worked especially for you in alignment with your needs. 

Do you only coach males?

I coach both men and women of all ages.

Do you coach assisted athletes?

I have no issue with taking on assisted clients and helping them with training and nutrition. With that being said, I myself am a natural bodybuilder and so DO NOT offer any advice on PED’s as this is an area that I know very little about. If you are currently taking or would like to take performance-enhancing drugs and are looking for a coach to help you with that, unfortunately, I’m not the coach for you.

Can I share my plan with a friend?

As detailed in the Terms and Conditions, these services are intended solely for the paying client.

Aside from this fact, all of my services are bespoke so unless you are the intended client it is extremely unlikely that you would achieve the desired results by following somebody else’s plan.

How can I get in touch with you?

For general enquiries, you can use the contact form on the website. For support, you can email [email protected] | to book a consultation call click here.


No refunds, returns or cancellations will be accepted on any digital product or service, as stated in the Terms and Conditions.

Refunds for digital products shall only be given in the following limited circumstances:
1. If it can be proven that the transaction was fraudulent.
2. If there was a technical issue resulting in a duplicate payment.
3. If there was a technical issue resulting in the purchased content never being received by the buyer (after an agreed period).

None of this will matter though because once you start seeing the results you WILL NOT be thinking about a refund! I aim to guarantee 100% satisfaction for every single client. This is your first step towards the physique you’ve always wanted, you’re investing in yourself and your goals.


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