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To date, I personally have more than 17 years worth of gym based training experience.
Professionally, I've been Online Coaching and 1-2-1 Personal Training full time since 2019 - working on an ad-hoc basis with multiple athletes and gym-goers over the decade prior to this (2009 onwards).
I now work predominantly with physique based athletes, my definition being any and all individuals with physique transformation based goals, ranging from:
- Bodybuilding competition preps
- Photoshoot preps
- Holiday diets
- General population "lifestyle" clients with the goal of simply living day to day life in an elite level physique
In general I’d advise most people to opt for Online Coaching as this allows me to take full control of both your training and nutrition along with weekly check-ins. As long as you’re able to adhere consistently, this option can pretty much guarantee us success in getting you to where you want to be.
PT Sessions are for anybody that is looking for hands on gym floor expertise. The 1 hour session will be programmed specifically for your needs where I’ll be able to make sure that form, execution and intensity are all exactly where they need to be.
If you’re still unsure, you can book a FREE consultation call with me to figure out the best way to reach your goals. Alternatively, you can email any general questions to [email protected] or use the contact form.
Once you’ve located the Personal Training package that you wish to purchase, simply click “Book Now” and follow the steps as instructed.
Once your enquiry has been submitted, I’ll be in touch within 24 hours (usually much sooner) and we’ll get the ball rolling from there.
Please note: PT Sessions are EXTREMELY limited so your patience is much appreciated.
The coach/client relationship is a very personal one and for this reason, I only sign up new clients once I have had a face-to-face (Zoom) conversation with them and am convinced not only that they are the right client for me but also that I am the right coach for them.
Simply click “Apply Now” and this will take you to a booking page where you can book a consultation call.
Find a date and time that suits your schedule, input the relevant contact information and that’s it. I will contact you within 24 hours (usually much sooner) confirming the booking and providing you with everything that you need to know.
During a consultation call you’ll have the opportunity to discuss your goals with me in much more detail. It’s a chance for you to ask any questions that you may have about the services I provide and also let’s me learn a bit about you beforehand. This way, we can get a feel for each other and decide if we’d like to proceed.
If the consultation is a success and both parties wish to proceed then this is where the on-boarding process begins.
You’ll be sent a payment link via email which will take the first month’s coaching fee upfront while simultaneously setting up a Direct Debit for your future recurring payments.
Online Coaching is typically paid for via Direct Debit billed on a rolling monthly basis. However, in some scenarios I do accept upfront payment for 3, 6, 9 or 12 month blocks of coaching via an instant card payment. If you’d prefer to pay upfront then simply mention this on your consultation and we can discuss our options.
PT Sessions must be purchased upfront via an instant card payment, you’ll receive a payment link via email once your booking is confirmed.
All payments can easily and securely be completed on either desktop, laptop, tablet or smartphone.
For Online Coaching purchases, once payment has been received you will be sent a questionnaire via email within 24 hours (usually much sooner). This will be sent to the email address that you provided during the application/consultation process (if you don’t see it in your inbox be sure to check your junk/spam folder).
Once I have received the completed questionnaire, I can get to work on creating your plans. You’ll receive them, along with any other relevant information within 7 days of submission.
For PT Session purchases, once payment has been confirmed there is nothing left for you to do other than turn up to your session ready to WORK!
I wouldn’t necessarily recommend Online Coaching for anyone with a training age of less than 6 months. I’d advise clients that fall into this category to book some Personal Training sessions and first get to grips with general lifting form and technique before progressing to full coaching.
With this being said, if you’re a complete beginner but have your heart set on my full Online Coaching service then feel free to book a consultation call selecting the category “Online Coaching (Complete Beginner)” – we can then discuss your needs further.
Please note: the monthly fee for beginners coaching may be higher than the standard flat rate due to the additional time and attention required by these clients. An individual price will be worked out especially for you in alignment with your needs.
I coach both males and female competitive athletes (across multiple categories) for off season and competition prep as well as photoshoot preps, holiday diets and general population / lifestyle clients.
While there is no upper age limit for my services, I would require parental consent prior to working with a client under the age of 16.
I have worked with some assisted athletes where I took full control of their training and nutrition ONLY.
I DO NOT offer any advice on PED’s whatsoever as this is not my area of expertise. If you are currently taking or would like to take performance-enhancing drugs and are looking for a coach to help with the pharmacology side of things, unfortunately, I’m not the coach for you.
My area of expertise is natural physique development so please do bear this in mind.
From past experience, I’m willing to assess any enquiries from assisted athletes on a case by case basis but 9.5/10 I’ll likely refer them to a coach better suited to their needs.
Contact me via any of the following and I’ll get back to you ASAP!
No refunds, returns or cancellations will be accepted on any digital product or service, as stated in the Terms and Conditions.
Refunds for digital products shall only be given in the following limited circumstances:
1. If it can be proven that the transaction was fraudulent.
2. If there was a technical issue resulting in a duplicate payment.
3. If there was a technical issue resulting in the purchased content never being received by the buyer (after an agreed period).
None of the above will matter as once you start seeing the results you WILL NOT be thinking about a refund! I aim to guarantee 100% satisfaction for every single client. This is your first step towards the physique you’ve always wanted, you’re investing in yourself and your goals.
