The Big Banq Theory – Introduction

  • 5 August 2020
  • Nathan Banq

Whether it’s a conversation with a client, an Instagram DM or somebody approaching me in the gym, there are certain questions that I get asked again and again. From training principles to diet, supplementation to rest and recovery and everything in between.

The Big Banq Theory is a place where I can upload my “theories” on these subjects in an easily digestible format. Hopefully these posts can help some of you along the way on your fitness journeys.